THE JOLLY BUCCANEERS

The benefits of writing extend beyond the way it creatively engages the intellect. Writing can be an emotionally rewarding way of letting go of pent up stress and sorrow. It’s good to control and override stressful emotional impulses but it serves no benefit if we keep them inside of us.  Exercise or talking to loved ones about how you feel can help in this regard, but you may find yourself in a situation where you might not have a voice to hear you or you prefer to keep how you feel to yourself but still need a way to release your emotions. Writing in this case can be very helpful.

TO BE CONTINUED ON

http://www.collective-evolution.com/2016/02/04/how-writing-can-improve-your-mental-physical-health/

This entry was posted on February 6, 2016 at 2:20 am and is filed under 2016, spirituality with tags creating writing, dtama free, healing trauma, let go of trauma, writing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.